Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...