High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your health ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

While blueberries often steal the spotlight in the antioxidant world, numerous other foods pack even more impressive free-radical fighting ... can lower LDL cholesterol oxidation—a major factor ...

Diets high in highly processed and sugary foods ... fighting flavonoids. She also advised eating citrus fruits because they’re rich in vitamin C, an antioxidant that protects cells against ...