Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

While folate is naturally available in numerous foods, acquiring adequate amounts ... Many supplements contain folic acid, which is a synthetic form of folate. However, some people have a genetic ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Folic acid is an essential nutrient for expectant mothers as it aids in averting brain and spine abnormalities in the baby. Even though wholesome foods such ... MTHFR Acid, Natural Form of Folic ...

Popular supplements contain heavy metals, synthetic fillers, and hidden drugs. Learn why your daily vitamins might be harming ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and ...

Orange, grapefruit, and papaya juices are rich in vitamins, minerals, and antioxidants that help regenerate liver cells, restore function, and reduce the risk of severe liver disease.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

In many homes, food is not just about ... and urad dal contain moderate to high levels of purines—compounds that break down into uric acid. Regularly consuming these dals in large quantities ...

Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...