Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Popular supplements contain heavy metals, synthetic fillers, and hidden drugs. Learn why your daily vitamins might be harming ...

When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and ...

Orange, grapefruit, and papaya juices are rich in vitamins, minerals, and antioxidants that help regenerate liver cells, restore function, and reduce the risk of severe liver disease.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Researchers have found ‘forever chemicals’ in a surprising place - wine bottles. Here’s what you need to know.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

While you are unlikely to consume excess biotin through food, many supplements for hair, skin, and nail growth contain biotin ... These molecules exist naturally in the body and the environment ...

In Joshua Tree, every trail you conquer and every summit you reach is a triumph of endurance. Copper Fit’s compression socks ...

These findings suggest that consuming foods categorized as methyl adaptogens may reduce markers of epigenetic aging.” In a new study published in the journal Aging, researchers led by first author ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...