Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

In terms of preventing heart attacks, the NHS encourages following a Mediterranean diet involving more intake of whole grain bread, rice, pasta, fruits, vegetables, and fish, while reducing meat. The ...

TAG24 explains whether cats are allowed to eat strawberries. Find out how many strawberries cats can eat per day.

Certain foods actively protect your teeth and gums. Dentists don’t just advise against sugar—they also recommend specific ...

6 foods that naturally boost collagen at home Looking for smoother skin, stronger nails, and a fresh, healthy glow? Collagen might be the key.

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...