Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

Higher serum sodium levels, even within the normal range, are linked to increased risk of developing hypertension and heart ...

It's the newest buzzword in supplements; we dive into who needs electrolytes, and why. We also look at the best brands ...

Is pregnancy nose—or nasal swelling—during pregnancy real? I asked an OBGYN to explain what causes the nose to look different ...

Noctilucent clouds, Earth's highest clouds, shine blue in the twilight sky from late May to August in the northern hemisphere ...

Vitamin C serum is a powerhouse ingredient but it can cause dryness if not used correctly By choosing the right formulation ...

Dr Anita Raja, GP and TV presenter, said: “When compared to modern weight-loss injections, such as GLP-1 receptor agonists, ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

The anti-ageing brain diet is a sustainable way of eating that can profoundly impact your cognitive health as you age Read ...

Absolutely. Your body might be using cravings to signal a vitamin or mineral gap. If you are suddenly craving chocolate often ...