Why do I do the Blind Guy Taste Test? I didn't even realize how fascinating my eating habits were until Brooks pointed it out to me. We started doing these as a bit of a hold-over until I healed up, ...

That looks like ... If you'd like a form of meal planning that's a little less structured, you may prefer to start out with the Plate Method. It's a simple formula that doesn't require counting ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...