New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

This includes drinks like ... 9 g of fiber from the latter.” Here are some other things to look for on a Nutrition Facts label to make healthier food choices. The current dietary guidelines ...

Incorporating fiber-rich fruit into your evening routine is an easy, enjoyable way to boost daily intake—especially when life gets busy. Fruit provides not only fiber but also water, making it an ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Whether you're running late and need to ...

To aid with healing and prevent a recurrence, providers will commonly recommend a clear liquid diet to start with, transitioning to a low-fiber diet consisting of foods like applesauce ... Sapienza P, ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood pressure.

Carbohydrates are an essential part of a healthy diet ... look for ingredients like whole-wheat flour, oats, quinoa, and the like. Those are examples of healthy complex carbs that contain more ...

Fiber appears ... a health condition like pancreatitis might need an especially low-fat diet, Faeh says. As mentioned above, owners of copper-sensitive breeds should look into brands or ...