New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

This includes drinks like ... 9 g of fiber from the latter.” Here are some other things to look for on a Nutrition Facts label to make healthier food choices. The current dietary guidelines ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Incorporating fiber-rich fruit into your evening routine is an easy, enjoyable way to boost daily intake—especially when life gets busy. Fruit provides not only fiber but also water, making it an ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

Let’s use the example of a 30-year-old, 6 feet tall, 175-pound male who is moderately active. This individual needs 2779 calories to maintain his current body weight of 175 pounds. To lose one pound, ...

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Whether you're running late and need to ...

Dr. Jeremy Silver, MD, Medical Director of Emergency Medicine at Northwestern Medicine Kishwaukee Hospital, joins Dean for this week’s health update. This week, Dr. Silver talks about how your coffee ...

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says ... with a lot of raw vegetables like raw cauliflower, raw broccoli ...