Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

This includes drinks like ... 9 g of fiber from the latter.” Here are some other things to look for on a Nutrition Facts label to make healthier food choices. The current dietary guidelines ...

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Whether you're running late and need to ...

Between their fiber ... about 7 g of protein and 191 calories (for peanut butter). And though nut butter does contain fat, it’s mostly the good-for-you unsaturated kind (like whole nuts ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

“Healthy eating” generally translates into a varied diet full of plant-based foods like fruits ... Every day, Topol aims to get 25-30 grams of dietary fiber. Nuts and seeds are one of his ...

While the planetary health diet does limit animal-sourced meats ... diet may also reap benefits for their overall health. "Like other plant-forward patterns (i.e., Mediterranean diet or DASH ...

Like it or not ... Making sure you’re eating enough fiber is one place to start. It’s long been known that dietary fiber can help usher unwanted substances out of our intestines so we can ...

Even higher fiber intakes, seen in countries around the world, may significantly reduce chronic disease risk. Fiber does digestive ... of your diet and not another condition, like the stomach ...