This includes drinks like ... 9 g of fiber from the latter.” Here are some other things to look for on a Nutrition Facts label to make healthier food choices. The current dietary guidelines ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Incorporating fiber-rich fruit into your evening routine is an easy, enjoyable way to boost daily intake—especially when life gets busy. Fruit provides not only fiber but also water, making it an ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Sufficient fiber in your daily diet helps form stool and prevent constipation. Eating enough fiber may also reduce your risk of digestive diseases like colorectal cancer. In a 3-week study ...

I have struggled to understand what a healthy amount of protein intake per day looks like. Countless Reddit threads are filled with people asking the same thing: Does it matter how much protein I ...

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...