Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

These easy lunch recipes, like chicken salad sandwiches and fresh veggie salads, are high in protein to help keep you ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...

From pastas and wraps to soups and sandwiches, these cheap lunch ideas use affordable staples and clever twists to deliver ...

Aruban cuisine has been shaped by so many places, and its closeness to South America shines through. Instead of empanadas, ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

If you’re wondering what catfish eat, the answer is just about anything. These fish are opportunists that feast on a wide array of food depending on what’s available. They’re both scavengers and ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone sit down together, or could you eat in front of the TV whenever you ...