The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Vitamins are essential nutrients that contribute significantly to our health, but there are a lot of myths about their ...

June is Dairy Month and last week’s article looked at the economic value our local dairy families bring to the county. More importantly they produce perhaps the most important and ...

(The one exception is vitamin D, which people can also get from the sun.) Vitamins are either fat-soluble or water-soluble, according to the National Institutes of Health (NIH). Fat-soluble ...

vitamins that dissolve in water (water-soluble) and vitamins that dissolve in fat (fat-soluble). For most people, ...