Higher linoleic acid levels in blood are linked to reduced risk factors for heart disease and type 2 diabetes.

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...

When we think of Omega-3 fatty acids, salmon often swims straight to mind as the ultimate source. These essential fats are ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

The only difference between brown and white eggs is the color of the shell, which depends on the breed of hen that lays them.

Discover why tinned fish has become the secret weapon of health-conscious celebrities and nutritionists for affordable, ...

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from contaminated ...

Here are five important supplements that people in their 30s might want to consider to stay on top of their health game ...

Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...

• Digestive Health: A plant-based diet is typically high in fiber, which promotes healthy digestion. Fiber helps regulate bowel movements, prevents constipation, and supports gut health by fostering ...

Final Fantasy is almost here and TechRaptor is ranking all the legendary creatures in the set from fan favorites to forgotten ...