New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, ...

Higher linoleic acid levels in blood are linked to reduced risk factors for heart disease and type 2 diabetes.

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...

When we think of Omega-3 fatty acids, salmon often swims straight to mind as the ultimate source. These essential fats are ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

The only difference between brown and white eggs is the color of the shell, which depends on the breed of hen that lays them.

Discover why tinned fish has become the secret weapon of health-conscious celebrities and nutritionists for affordable, ...

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from contaminated ...

outcomes vary by different types of omega-3 LCPUFA, timing and doses; or by characteristics of women. Read the full abstract... Background: Higher intakes of foods containing omega-3 long-chain ...

Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...