New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, ...

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

When we think of Omega-3 fatty acids, salmon often swims straight to mind as the ultimate source. These essential fats are ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

The only difference between brown and white eggs is the color of the shell, which depends on the breed of hen that lays them.

Discover why tinned fish has become the secret weapon of health-conscious celebrities and nutritionists for affordable, ...

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from contaminated ...

Here are five important supplements that people in their 30s might want to consider to stay on top of their health game ...

outcomes vary by different types of omega-3 LCPUFA, timing and doses; or by characteristics of women. Read the full abstract... Background: Higher intakes of foods containing omega-3 long-chain ...