Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...