Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

It is small, strong, and very adaptable, which makes it perfect for core exercises, squats, lunges ... rubber coated Kore DM-HEXA-5KG-COMBO16 Hex Dumbbells 20 kg (10kg x 2) Fixed Rubber-encased solid ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Stand in front of the weighted end, holding it with both hands at chest level, and squat down. Push up through your heels, keeping your chest up throughout. Hold a dumbbell in each hand and raise ...

Kettlebells look like a cannonball with a handle, while dumbbells are a short bar with weight at both ends ... from a kettlebell clean to a push or squat. Because of this, kettlebells are an ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.