Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...