Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

In a sport built on power, Laura Phelps-Stackhouse didn’t just outlift her competition, she outthought them. Her dominance wasn’t just about strength. It was ab ...