Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Lonzo Ball’s comeback from a major knee injury will continue in Cleveland as the Chicago Bulls are trading the oft-injured point guard.

In a world where eating baby food for dinner is considered a weight-loss strategy and ice cubes have made it to diet plans, ...

Like every session in the USA, it started off with mobilisation exercises in the weight room. From their bikes, Julian Brandt ...

Some say avoid multi-tasking, but that doesn't always apply to strength training. In the Army’s new YouTube series, All You, ...

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’s random ...

However, what gives Jakucionis tremendous potential with the Heat is his playmaking savvy, which has been heralded going into the NBA Draft. The player was projected to be a lottery pick, which made ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie Azar.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Mohammed Siraj spent a significant amount of time batting in the nets. He was playing defensive shots with lighter hands, and ...

It’s not so easy to give away money if you want to do it smart, if you want to be intelligent about it,” the 94-year-old once ...