At an age when most aren’t training like elite athletes, 50-year-old Henry “JR” Camel Jr is feeling younger, fitter, faster, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

For her, health is a holistic experience encompassing physical strength, mental clarity, and emotional well-being. Strength Training: The Core Of Simone Singh's Routine A crucial element of Simone's ...

Kevin Dilworth represented the U.S. at the World Championships, Goodwill Games and Pan Am Games between 1997 and 2003. Now 50 ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I began participating in fights, but it was hard on my body. I was training four to six days a week. I was enjoying putting ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

The Twins plan to give Buxton occasional off days like they did last season, part of the reason why they wanted to sign free ...