Since balance starts to decline at around age 50, it's even better to start training balance before the age of 65. In order to increase our muscle strength, we need to progressively lift heavier ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

I TURNED 50 last year, and my body hasn't let me forget it since ... Combined, these saw my exercise level massively drop and ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

Many people over 50 experience reduced muscle mass, joint stiffness, and balance concerns. Through targeted strength training and comprehensive assessments, I help clients prevent injuries, move ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even possible to engage in concurrent training, a combination of both. But if so ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Strength training is a must for maintaining optimal ... After reviewing 39 studies with people over 50, researchers concluded that resistance training was associated with improvements in memory ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles.