Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Hilary Swank has a way of noticing the small things.

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

‘Strength training can help to maintain our ability ... but performance capacity. ‘A fit 50-year-old may recover quicker than a sedentary 30-year-old,’ he says. More recently, a study ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...