While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

A tough shoulders and back workout inspired by “Sim’s Prison Lift,” combining intensity and functional strength training.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.