There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

You'll want to incorporate these major movement patterns.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.