Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Creatine, beyond its muscle-building qualities, may aid in fat loss, cognitive longevity, and heart health — and sales are ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

10 Best Probiotic Supplements For Men And Women In 2023. Consider these quality probiotics! Written by Matthew Magnante, ACE. Updated by Tom Miller, CSCS. Last Updated on September 2nd, 2023. ...

Ephedra may aid weight loss by suppressing appetite, and research has proven its effectiveness when used with caffeine. However, ephedra causes high blood pressure, stroke, and serious heart problems, ...