Protein powders helps in adding to your overall health and helping you stay fit. Amazon is giving up to 50% off on the best ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...

How is this related to the popularization of healthy lifestyle and what is the danger of uncontrolled use of "natural" food additives?

Creatine, beyond its muscle-building qualities, may aid in fat loss, cognitive longevity, and heart health — and sales are ...

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...