Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Many don’t know that magnesium is crucial for bone health - about 60% of the body’s magnesium is stored in the bones, supporting their strength and structure.

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

With hair fall now one of the most searched health concerns among urban Indians, Traya’s personalised approach is generating ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Second, during the second half of your life, you discover how interconnected your mental, emotional, physical and sexual ...