The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

From 2017 to 2022, the number of women in trades rose from about 241,000 to nearly 354,000. That’s an increase of about 47%. Even so, women still constitute just 5.3% of welders in the United States.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

The world’s best arm wrestler is Levan Saginashvili, a 36-year-old known as the “Georgian Hulk” who is reminiscent of “The ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

The biggest annual savings event offered by Amazon is going on now. Here are the deals you need to know about.

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The crude assortment of fighting tools used by the Japanese during World War II give clues of an unprepared and unmatched ...