A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Peloton instructor Tunde Oyeneyin, who recently debuted a four-week “Upper Body with Tunde” program, believes more women are ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether ...

Caroline Idiens founded Caroline's Circuits, to help midlife women get fit and strong – here are her top tips, plus a workout ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

It is small, strong, and very adaptable, which makes it perfect for core exercises, squats, lunges, arm ... women, it can help maintain fitness with less equipment. FitBox's 10 kg adjustable dumbbell ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...