A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Peloton instructor Tunde Oyeneyin, who recently debuted a four-week “Upper Body with Tunde” program, believes more women are ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...