A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Labubu unboxing videos have garnered millions of views on TikTok and YouTube, spawning a secondary cottage industry of Labubu-sized designer clothing and miniature accessories. Following the lead of ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Out July 18, the thriller stars Mark Feuerstein, Neal McDonough, Dermot Mulroney and Christopher Lloyd as desperate men ...

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get ...

Articles ...

Looking to inspire the next generation of curious minds? These are our picks of the best popular science books for children ...

We're highlighting the best albums of 2025 so far, including records by aya, billy woods, Addison Rae, Panda Bear, and more.