The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

For women over 50, weight loss isn't just about shedding pounds ... Focus: Strength and cardio combine to burn fat and build lean muscle. Workout Structure: Perform each exercise in a circuit, moving ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat, experts say.

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% total body weight lost.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Key Takeaways A new drug combo can help prevent muscle loss on GLP-1 drugs Combining bimagrumab with semaglutide caused 93% of weight loss to come from fat alone By comparison, about 72% of weight ...