When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% total body weight lost.

From skin to sleep, stress impacts every part of our health-including our ability to lose weight. So it's no wonder that your TikTok page is full of cortisol cocktail recipes designed to help bring ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Nixol introduces a new natural supplement in the United Kingdom to support metabolism, curb cravings, and promote healthy ...

Menopause and hypothyroidism can occur at the same time leaving you confused about what actually is causing your symptoms ...

A DEXA produces a color coded image of you body composition to let you know where the fat and muscle are located “Michigan faces some of th ...