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Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Shashi Naidoo is sharing her weight loss secrets. The 44-year-old lost 9kg in three months and she did these three things to ...