Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

While fans expressed worry, a source close to the TV host told The Post he has a new workout routine that has “created a ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

Weight Loss 6 body weight exercises to lose weight that can be done anywhere! If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...