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Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Millionaire businesswoman Sara Davies is back on our screens as she fronts the new BBC show The Big Idea Works. But what do we know about her life off-screen?

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...