When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

A five-year trial of the weight loss drug tirzepatide in Greater Manchester was announced last October ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Eight diabetes symptoms that fool people into thinking they have something else and why these warning signs get dismissed as ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...