The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Using a weight loss app on your smartphone or laptop can help, giving you a convenient and reliable way to track your slow but steady progress. “Weight loss apps can be a great way to help ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary ...

Unfortunately, dutiful tracking is a vital component for successful weight loss, however, a new study finds that perfect tracking is not needed to achieve significant weight loss. Keeping track of ...

Every year, millions of adults in the United States try to lose weight ... physical activity tracking requires pairing with Apple Health or Health Connect Calibrate’s weight loss program ...