The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

On April 28, Maddie addressed the need of following a sustainable approach to weight loss, to make changes appear faster. “Ready to kickstart weight loss in the next two weeks? Implement these 5 ...

She regularly shares glimpses of her weight loss journey on Instagram, offering followers a mix of motivation, practical diet advice, and effective workout tips for achieving and maintaining ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

When combined with regular physical activity, incorporating these foods can help in weight loss Certain foods can significantly aid in weight loss when included in your daily diet. These foods are ...

RELATED: 7 Ways to Stay Motivated to Exercise When You Have Type 2 Diabetes Here are some other tips to jump-start your weight loss journey. According to research, study participants who ate from ...

Weight loss can be more challenging with PCOS, but that doesn’t mean it’s impossible. We’re laying out everything you need to know about how to lose weight with PCOS. Androgens: These are ...

Sustainable weight loss requires a holistic approach that includes a well-balanced diet, regular physical activity, adequate sleep, and stress management. Practical Tips for Drinking More Water ...

Losing the ball during play can disrupt momentum and confidence—especially for beginners. This guide offers practical juggling tips to help you stay in control throughout the game ...