The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread, this natural process can raise health risks. But with smarter eating, ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

One explanation for why prolonged sitting has an impact on the brain is the decrease in blood flow to the brain.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, (loads of) patience, and most importantly, consistency. However, from the ...

A certified personal trainer shares five of his best beginner-friendly elliptical workouts for weight loss.

Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...