To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

If your goal is to lose weight, the duration of your walk may prove most successful. Find out the benefits of tracking steps, walking time and distance walked.

Experts recommend walking as a long-term weight loss strategy rather than something you do short-term. A recent review found ...

Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact […] The post ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Al Roker took to Instagram to share his simple 5-word saying that made a big difference in his weight loss journey.

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

Regardless of whether your goal is to improve mobility, build strength or lose weight, every workout program incorporates walking podcasts to help you get your steps in.