Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact […] The post ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...

Katie Price showcased off her extreme weight loss in a skimpy green bikini as she enjoyed a recently Dubai holiday.

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...