Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact […] The post ...

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

St. Louis Style. Gleaner editor, wrote a personal collection of real-time reflections from GC Session 2025 — honest thoughts ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

These 5 smart walking tricks help you burn fat faster, build muscle, and boost results without adding more time to your ...

People hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps.

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.