Just add some weight on your back while walking more than 5 km an hour ... demonstrate the benefits of rucking like the one carried out in recreationally-active women. “The study aimed to characterize ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

Therefore, maintaining a balance of thyroid hormones is essential for weight loss. To lose weight, it is essential that you burn more calories than you consume. However, sometimes people make mistakes ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

High cholesterol: 5-step daily routine can reduce LDL and plaque formation naturally Woman lost 17 kgs in 5 months, reversed her PCOS by following 8 rules of weight loss Not Nita Ambani but ...

A new study has found that for the past 10,000 years, populations on the Tibetan Plateau have developed particular ... characteristics of Tibetan women enhance their capacity to procreate in ...

Elise’s story is a reminder that you don’t have to starve yourself to lose weight. A balanced approach can lead to sustainable fat loss. If you’re on a weight loss journey you need to know ...

Weight loss can become challenging with pre existing comorbidities like thyroid or PCOS. Polycystic Ovary Syndrome is a very common health problem that women face. Weight loss poses a major challenge.

Saachi Pai offers simple advice on achieving weight loss, focusing on a calorie deficit. Losing weight is often considered a very daunting task, especially for those with a slower metabolism.

Weight loss drugs, which took the US market by storm, are looking to be a big opportunity for drug makers in India. Several Indian drug manufacturers including Dr Reddy’s Laboratories ...