Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Turning 50 brings freedom but also menopause, increasing heart disease ... and strokes.In addition to hormonal changes, age-related weight gain, reduced physical activity, and rising blood sugar ...

Turning 50 brings freedom but also increased heart ... creating a perfect storm for cardiovascular problems. Before menopause, women enjoy a natural protective benefit thanks to oestrogen, which ...

Pioneer WomanRee Drummond has dropped over 50 pounds—and, more importantly, improved her health—and now, she's sharing some of her weight-loss secrets with her fans. The Food Network star took ...

T he internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy.

Whether your hair is thinning or shedding, these pro-backed buys can restore strands and improve their strength and ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Michelle Kloese, 42, gained weight from early menopause and a stressful job ... and meal swaps helped her lose over 60 pounds. At 40, Michelle Kloese felt like she didn't recognize her body.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...