Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Whether your hair is thinning or shedding, these pro-backed buys can restore strands and improve their strength and ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

One popular approach for women over 50 years now. It combines time-restricted eating with a low-carb focus then. The simple ...

A growing number of older women are seeking treatment for eating disorders. Many have struggled without help for decades.

The actress, 36, who is best known for playing Tracy Beaker in the BBC hit show, opened up about being diagnosed with perminopause on social media last month.

Women taking oral hormone replacement therapy are being advised to talk to their doctor if they also start using Mounjaro, ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Loose Women panellist Myleene Klass is no stranger to speaking out on women's health issues, including her experience with ...

Obesity prevalence is rapidly increasing among older adults, posing significant health challenges and emphasizing the need ...

Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting ...