One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body ...

L osing weight requires a lot of discipline, dedication, and patience, at times it may seem overwhelming, specially with many ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up while offering other health benefits. Turmeric, or haldi, forms an indispensable part of ...

Oprah Winfrey is sharing new details on her weight loss in recent years ... You really have to stay quite consistent over time to achieve the results that are seen in the clinical studies ...

It's easy on the joints, requires no special equipment, and can be done just about anywhere. But if you're over 50 and not seeing the weight-loss results you want, your routine might be working ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Snacks for weight loss include bananas and peanut butter ... Two cups of raw kale provide about 50 calories and 4.5 grams of fiber. Try making your own kale chips: Remove the stem, wash and ...