Sleeping differently can help lose '50% more body fat'
One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body ...
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6 Exercises Women Over 50 Should Do Every Week, According to a Personal Trainer
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
ITV Lorraine doctor says making one simple change at breakfast 'can help with weight loss'
EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...
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7 micro habits one woman in early menopause used to lose 50 pounds
They also choose to walk, take a yoga class, or hike in a nearby state park over sitting at bars. Kloese’s weight loss didn’t ...