Below are five changes that have enabled him to look better at 50 than he did at 20. Related: This Simple Diet Change Is ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Feeling sluggish, gaining weight, or craving sugar? These 5 signs mean your metabolism may need a gentle reset after 50.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...