Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic ...