Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Dr. Sanjay Bhojraj challenges the common belief that slow metabolism is the primary cause of weight gain, highlighting muscle ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Slow metabolism gets blamed for everything, according to the US cardiologist, who warned against oversimplifying and getting to the root cause of weight gain.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...