Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Dr. Sanjay Bhojraj challenges the common belief that slow metabolism is the primary cause of weight gain, highlighting muscle ...

Sonam Kapoor debuted in Bollywood in 2007. She battled PCOS and borderline diabetes. She transformed her lifestyle with ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Slow metabolism gets blamed for everything, according to the US cardiologist, who warned against oversimplifying and getting to the root cause of weight gain.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...